Pita bread is the worst for breakfast. There are too many carbohydrates in those sweets, which sharply increase the glucose content in the blood. Write Bavnews.am
According to Australian nutritionist Susie Barrell, 100 grams of pita contains about 60-80 grams of carbohydrates.
Experts recommend avoiding citrus fruits in the morning, as their frequent activity can lead to gastritis.
Fresh tomatoes are also contraindicated on an empty stomach in the morning. The thing is that this food contains tannic acid, which contributes to the increase of acidity.
It is also not recommended to use carbonated drinks on an empty stomach, as they negatively affect the work of the digestive system.
Sweet crisps are also not suitable for breakfast because they are low in fiber and cannot keep a person full for a long time.
According to the specialist, these flakes are especially dangerous for children, because they are trained to eat sweets in the morning.
A healthy alternative to sugary cereal is granola or sugar-free cereal. If desired, they can be sweetened a little by adding a little honey or berries.
According to the expert, scrambled eggs, fried bread with vegetables and bacon are also good choices for breakfast, the latter should be eaten with whole bread, because it contains enough fat.
Also, do not use coffee on an empty stomach, it irritates the mucous membrane and can lead to bowel problems.
